The Five Triangles - the basics
The "I" Triangle
The Forward Lateral Triangle
The "I" Triangle
The I triangle is the Isosceles Triangle from the head to the feet.
The "Y" Triangle
The Forward Lateral Triangle
The "I" Triangle
The "Y" Triangle is the one formed between the shoulder and hands when gripping the club.
The Forward Lateral Triangle
The Forward Lateral Triangle
The Forward Lateral Triangle
The forward lateral triangle is the acute triangle formed from the lead wrist, lead shoulder and lead knee. It includes a line from the hip to the wrist.
The Reverse Lateral Triangle
The Reverse Lateral Triangle
The Forward Lateral Triangle
The Reverse Lateral Triangle is complementary to the Forward Lateral Triangle.
This triangle connects the rear wrist, with the rear knee and rear shoulder. This also ties a line between the rear wrist to the rear hip.
The Spine Triangle
The Reverse Lateral Triangle
The Spine Triangle
The Spine Triangle is a right triangle where the hypotenuse runs through the spine from the head, down the back, out the butt, and anchors at the ground beyond the setup. .